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L-Theanine (r-glutamylethylamide) is a non-dietary amino acid found in green tea (camellia sinensis), and the mushroom Xerocomus badius.Structurally, L-Theanine is similar to the neurotransmitters l-glutamate and l-glutamine.
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Green tea contains the powerful amino acid L-theanine, which is said to be able to cross the blood-brain barrier.
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